As we age, joint stiffness and back discomfort often become more prevalent. While many turn to medications to address pain and inflammation, some prefer natural methods to avoid the chemicals found in pharmaceuticals. According to Acupressure.com, acupressure is “an ancient healing art using the fingers to gradually press key healing points, which stimulate the body’s natural self-curative abilities.”
Acupressure has its roots in ancient China, as noted by the Melbourne College of Professional Therapists. This practice is renowned for its benefits, including improved circulation, deep relaxation, and relief from muscular stiffness.
Acupressure Points for Stiffness Relief
Michael Reed suggests two specific acupressure points to help alleviate stiffness:
- GB34 (Gallbladder 34): This point is located on the side of the leg, just below the knee, slightly in front of the outer leg bone.
- ST36 (Stomach 36): This point can be found four finger widths below the kneecap and one finger width to the outside of the leg.
According to Modern Reflexology, massaging GB34 and ST36 vigorously on a daily basis can help reduce muscular tightness.
Additional Benefits of These Points:
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