4. Chicken. Besides being a great source of protein, Dr. Axe shares that chicken has the added benefit of satisfying food cravings, causing you to stop eating sooner.
5. Peanut butter. According to Women’s Health, peanut butter is an excellent source of testosterone, an essential component in maintaining muscle mass. It also helps with burning fat as it builds muscle.
Satiating foods
Eating fruits and vegetables is great, but often leaves you hungry. Knowing what foods help satisfy hunger or make you feel full faster can help curb your appetite.
6. Apple cider vinegar. According to Dr. Axe, taking one to two tablespoons of vinegar before your meal can help curb your sugar cravings and make you feel satisfied sooner.
7. Greek yogurt. Besides being an excellent source of protein, WebMD points out that Greek yogurt is extra filling, keeping you from eating as much food.
8. Cinnamon. Cinnamon has many health benefits, but a big one is curbing the appetite. WebMD recommends putting it in your morning coffee or tea.
Metabolism-boosting foods
Speeding up your metabolism is a great way to burn some extra calories. Some foods will actually speed your metabolism for you.
9. Hot peppers. Hot and spicy foods are great metabolism boosters. Any hot pepper will do the job, according to WebMD, and it will add a burst of flavor at the same time.
10. Grapefruit. On the opposite end of the spectrum from hot peppers is grapefruit. According to Dr. Axe, it contains enzymes that help break down sugar and boost your metabolism.
No longer do you have to rely on simply counting calories and working out at the gym. You can make your food work for you. By being wise with what you eat, you can help yourself lose weight faster.
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