Black mulberry: regulates blood pressure, improves eyesight, prevents cancer and relieves headaches

Black mulberry: regulates blood pressure, improves eyesight, prevents cancer and relieves headaches Originating in Persia, but widespread throughout the Mediterranean area for centuries, the black mulberry is a tasty berry that is highly appreciated during the summer months. With a sweet and slightly acidic flavor, the black mulberry is a very versatile food. Few people … Read more

Guilt-Free Oatmeal Cookies: No Flour, No White Sugar!

Looking for a delicious cookie recipe that won’t make you feel guilty? These oatmeal cookies are not only easy to make but also packed with wholesome ingredients. With no flour and no refined sugar, they’re perfect for a daily treat! Ingredients Instructions Continue Reading in Page 2

The Surprising Benefits of an Apple Cider Vinegar Foot Soak

Ingredients: PREPARATION: Why Try It? Apple cider vinegar is known for its antibacterial properties, which can help deodorize and cleanse your feet, keeping odors at bay. Moreover, for those struggling with athlete’s foot or toenail fungus, the acidic environment can help inhibit fungal growth, offering a simple and natural remedy to common foot issues. Personal … Read more

My hubby always requests me to make him this dish, so I like to call this dish “Husband’s Happiness

Ingredients: 6 average-sized beef blade steaks 1 average-sized onion, sliced 8 ounces fresh mushrooms, thinly sliced 3/4 cup chicken broth 1/2 cup cream 1/4 cup dry sherry 1/4 cup all-purpose flour 4 tablespoons oil Salt and pepper, for seasoning 1 tablespoon minced fresh thyme 1 1/2 teaspoons mild paprika 2 tablespoons chopped fresh parsley PREPARATION: … Read more

Relieve Stiffness with These Acupressure Points

As we age, joint stiffness and back discomfort often become more prevalent. While many turn to medications to address pain and inflammation, some prefer natural methods to avoid the chemicals found in pharmaceuticals. According to Acupressure.com, acupressure is “an ancient healing art using the fingers to gradually press key healing points, which stimulate the body’s … Read more

Savory Lentil Bread Recipe

This Savory Lentil Bread recipe sounds absolutely delicious and is a fantastic option for those looking for a healthy, gluten-free, and nutrient-dense alternative to traditional bread. Its high fiber and plant-based protein content make it a filling and versatile option, and the flavor combination of lentils, sautéed onions, garlic, and herbs will surely create a … Read more