If you’re looking for a cozy, nutritious meal that doesn’t compromise on flavor, these Stuffed Sweet Potatoes with Spinach, Mushroom, and Feta are the perfect choice! With savory spinach, earthy mushrooms, and tangy feta all packed into tender sweet potatoes, this dish is both comforting and satisfying. It’s the ideal balance of nutrients, making it a go-to for any meal of the day.
Prep & Cook Time
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 75 minutes
Ingredients (Serves 4)
- 4 medium sweet potatoes
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 garlic cloves, minced
- 8 oz mushrooms, sliced
- 4 cups fresh spinach
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 1 cup crumbled feta cheese
- Fresh parsley, chopped (for garnish)
- For the Dressing: Balsamic glaze
Instructions
Step 1: Prepare the Sweet Potatoes
- Bake the Sweet Potatoes: Preheat your oven to 400°F (200°C). Pierce each sweet potato with a fork and place them on a baking sheet. Bake for about 45-60 minutes, or until they are tender and cooked through.
Step 2: Make the Filling
- Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
- Add Mushrooms and Garlic: Stir in the minced garlic and sliced mushrooms. Cook until the mushrooms are tender and browned, about 5-7 minutes.
- Add Spinach: Toss in the fresh spinach and oregano, and cook until the spinach wilts down. Season with salt and pepper to taste.
Step 3: Combine and Stuff
- Mix in the Feta: Remove the skillet from heat and fold in the crumbled feta cheese, combining everything until evenly distributed.
- Stuff the Sweet Potatoes: Once the sweet potatoes are done baking, let them cool slightly. Cut them in half lengthwise and scoop out a small portion of the flesh to create space for the filling. Spoon the spinach and mushroom mixture into each sweet potato half.
Step 4: Garnish and Serve
- Add the Finishing Touch: Drizzle balsamic glaze over the stuffed sweet potatoes for added flavor and a beautiful sheen. Garnish with chopped fresh parsley to complete the dish.
Tips for a Perfect Stuffed Sweet Potato:
- Variations: Feel free to swap out the feta for goat cheese or a dairy-free option to suit your dietary needs.
- Add Protein: For a heartier meal, consider adding grilled chicken or chickpeas to the filling.
- Leftovers: This dish can be stored in the fridge for up to 3 days, making it great for meal prep.
Enjoy Your Healthy, Flavorful Meal!
These Stuffed Sweet Potatoes with Spinach, Mushroom, and Feta offer a delicious and balanced meal that’s packed with vitamins, minerals, and fiber. Whether you’re looking for a light dinner, a side dish, or a meal prep option, this recipe checks all the boxes. Enjoy!
