Rosemary tea on an empty stomach

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A Simple Morning Drink to Refresh Your Body

Rosemary tea is a warm, aromatic infusion known for supporting digestion, boosting energy, and helping you start the day with clarity. Drinking it on an empty stomach is a traditional habit in many cultures — gentle, soothing, and full of natural goodness.

Here’s the full recipe.

🌿🍵 Rosemary Tea Recipe (Morning Version)

Ingredients

  • 1 cup (250 ml) hot water
  • 1 tsp dried rosemary or 1 small fresh rosemary sprig
  • Optional additions:
    • 1 tsp honey
    • 1 slice lemon
    • A pinch of ginger

🔥 Instructions

  1. Bring water to a gentle boil.
  2. Place the dried or fresh rosemary in a cup or teapot.
  3. Pour the hot water over the rosemary.
  4. Cover and let steep for 5–10 minutes.
  5. Strain the tea into your cup.
  6. Add honey or lemon if you prefer.

Drink warm, first thing in the morning, before breakfast.

🌞 Benefits of Drinking Rosemary Tea on an Empty Stomach

  • Helps stimulate digestion
  • Supports mental clarity and focus
  • May help reduce bloating and water retention
  • Contains antioxidants that support overall wellness
  • A calming start to the day

(Always remember: rosemary tea is safe in moderate amounts. Avoid very high consumption if pregnant or if you have certain medical conditions.)

💡 Tips

  • Use fresh rosemary for stronger aroma.
  • Steep longer for a more intense flavor.
  • Drink slowly while warm for best results.