Additional Benefits of These Points:
- GB34: In addition to relieving stiffness, this point may help with nausea, vomiting, sciatic pain, hip pain, and jaundice.
- ST36: This point is also known to support muscle tone, aid digestion, relieve fatigue, and ease menstrual cramps.
Other Tips for Alleviating Stiffness
In addition to acupressure, the National Fibromyalgia and Chronic Pain Association recommends several strategies to alleviate stiffness:
- Ensure Adequate Sleep: Deep sleep is crucial for muscle repair.
- Stay Warm: Avoid sleeping in drafts and keep yourself warm to prevent muscle stiffness.
- Hot Showers: Taking a hot shower can relax stiff muscles and improve blood flow.
Incorporating these simple practices into your routine can help relieve morning stiffness and reduce your reliance on medication.
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