This Oatmeal Apple and Carrot Bake is a nutritious, sugar-free, and flour-free recipe that’s perfect for anyone looking for a wholesome breakfast or snack. Packed with fiber, vitamins, and natural sweetness from fruits and dried apricots, this dish is easy to prepare and offers a delicious alternative to traditional baked goods. Whether you’re following a sugar-free lifestyle or simply want a wholesome treat, this recipe is both satisfying and healthy.
Ingredients:
- 2 cups (200g) rolled oats, blended into a finer texture
- 1 teaspoon baking powder
- 1 cup (240 ml) milk of your choice (dairy or plant-based)
- 1 large carrot, grated
- 9 dried apricots, rinsed with hot water and chopped
- 4 tablespoons raisins, rinsed with hot water
- 1 apple, grated
- 1 teaspoon ground cinnamon
- 3 large eggs
Instructions:
- Prepare the Oats:
- In a blender, pulse the rolled oats until they reach a finer texture, similar to oat flour. This will help create a smoother consistency for the bake.
- Preheat the Oven:
- Preheat your oven to 350°F (175°C). Grease or line a baking dish (such as a 9×9 inch square pan) with parchment paper.
- Mix Wet Ingredients:
- In a large mixing bowl, combine the eggs and milk of your choice. Whisk until well blended.
- Add Grated Vegetables and Fruits:
- Add the grated carrot and apple into the bowl, along with the chopped dried apricots and raisins. Stir to combine.
- Add Dry Ingredients:
- In a separate bowl, combine the blended oats, baking powder, and cinnamon. Gradually fold the dry ingredients into the wet mixture until fully incorporated.
- Bake:
- Pour the mixture into your prepared baking dish and smooth the top with a spatula. Bake for 30-40 minutes or until the top is golden brown and a toothpick inserted in the center comes out clean.
- Cool and Serve:
- Allow the oatmeal bake to cool slightly before cutting it into squares. Serve warm as a wholesome breakfast or snack, and enjoy the natural sweetness from the fruit and cinnamon.
Why This Oatmeal Bake Is Special
This Oatmeal Apple and Carrot Bake is not only naturally sweetened with dried apricots and apple but also packed with fiber and nutrients. The carrots and apple add moisture and texture, while the oats provide a hearty base rich in whole grains. Additionally, it’s free from refined sugar and flour, making it a great option for those following a low-sugar, gluten-free, or flour-free diet.
Health Benefits:
- Oats provide fiber, helping with digestion and keeping you full longer.
- Carrots are rich in vitamin A, supporting eye health.
- Apples contribute antioxidants and dietary fiber, helping to regulate blood sugar levels.
- Dried apricots are a great source of iron and potassium, which help support your immune system.
- Raisins offer natural sweetness and provide a boost of iron and antioxidants.
Serving Suggestions:
- As a Breakfast: Serve a warm square with a cup of tea or coffee for a filling and energizing start to your day.
- As a Snack: Pack a slice in your lunchbox or enjoy it as an afternoon pick-me-up.
- With Yogurt: Pair with a dollop of Greek yogurt for added protein and creaminess.
- Topped with Nut Butter: Spread a bit of almond or peanut butter on top for extra flavor and healthy fats.
Conclusion:
This Oatmeal Apple and Carrot Bake is a simple, wholesome recipe that’s perfect for anyone looking for a naturally sweet and nutritious alternative to traditional baked goods. With the goodness of oats, carrots, and fruit, it’s a fantastic option for breakfast, snack time, or even dessert. Best of all, it’s sugar-free, flour-free, and packed with nutrients to fuel your day. Try it out today and enjoy the health benefits of this delicious, easy-to-make treat!
