Oatmeal and Zucchini! Clean Eating! No Flour! Healthy Low-Calorie Recipe

you’re looking for a delicious, healthy, and low-calorie recipe that fits into a clean eating lifestyle, this oatmeal and zucchini dish is perfect for you. It’s easy to make, flour-free, and packed with nutrients, making it a great option for breakfast, a snack, or even a light dinner.

Ingredients

• 1 medium zucchini, grated
• 1 cup rolled oats (gluten-free if needed)
• 1 large egg
• 1/2 cup Greek yogurt (optional, for added creaminess)
• 1/4 cup unsweetened applesauce or mashed banana (optional, for natural sweetness)
• 1/2 teaspoon cinnamon (optional, for flavor)
• 1/2 teaspoon vanilla extract (optional)
• 1/2 teaspoon baking powder
• A pinch of salt
• Cooking spray or a little olive oil for greasing
• Optional toppings: fresh fruit, nuts, seeds, or a drizzle of honey

Instructions

1. Prepare the Zucchini

1. Grate the Zucchini: Wash and grate the zucchini using a box grater. After grating, place the zucchini in a clean kitchen towel or paper towel and squeeze out any excess moisture. This helps prevent the final dish from being too wet.

2. Mix the Ingredients

1. Combine Dry Ingredients: In a large mixing bowl, combine the rolled oats, baking powder, cinnamon, and salt.
2. Add Wet Ingredients: In a separate bowl, beat the egg, then add the grated zucchini, Greek yogurt, applesauce or mashed banana, and vanilla extract. Mix until well combined.
3. Combine Everything: Add the wet ingredients to the dry ingredients and mix until everything is well incorporated. The mixture should be thick but not too dry. If it’s too thick, you can add a splash of milk or water.

3. Cook the Mixture

1. Heat the Pan: Lightly grease a non-stick skillet or griddle with cooking spray or a small amount of olive oil. Heat over medium heat.
2. Cook the Patties: Scoop about 1/4 cup of the mixture for each patty and place it on the skillet. Flatten the mixture slightly with the back of the spoon or a spatula.
3. Cook Until Golden: Cook for about 3-4 minutes on each side, or until the patties are golden brown and cooked through. Repeat with the remaining mixture.

4. Serve and Enjoy

1. Serve Hot: Serve the oatmeal and zucchini patties hot, topped with your favorite toppings like fresh fruit, nuts, seeds, or a drizzle of honey.
2. Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.

Nutritional Benefits

• Zucchini: Zucchini is low in calories and high in fiber, vitamins, and minerals, making it a great addition to any healthy diet.
• Oats: Oats are a whole grain that provides complex carbohydrates, fiber, and protein, helping to keep you full and energized.
• Greek Yogurt: If you add Greek yogurt, you’ll get a boost of protein and probiotics, which are great for digestion.

Additional Tips

• Customize: You can add other ingredients like grated carrots, chopped spinach, or herbs to boost the flavor and nutrition even more.
• Sweet or Savory: Depending on your preference, you can make this dish sweet by adding cinnamon, vanilla, and applesauce, or savory by adding herbs and spices like garlic powder or onion powder.

Conclusion

This oatmeal and zucchini recipe is a clean eating, low-calorie dish that’s both satisfying and nutritious. It’s easy to make, flour-free, and versatile enough to be enjoyed for breakfast, a snack, or even a light meal. Try this healthy recipe and enjoy the benefits of clean eating!