A simple and healthy breakfast that’s naturally sweetened with fruits and contains no added sugar or flour. This oatmeal-based recipe is packed with wholesome ingredients, making it perfect for a nutritious start to your day!
Ingredients
- 1 cup (100 g) rolled oats
- 3 medium apples, grated
- 1/2 cup (120 ml) water
- 1 banana, mashed
- 3.5 oz (100 g) dried cranberries, rinsed in hot water
- 3.5 oz (100 g) raisins, rinsed in hot water
- 2 eggs
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon (optional)
- 1/2 cup (50 g) of your favorite nuts, chopped
Instructions:
- Preheat the Oven:
Preheat your oven to 350°F (175°C) and prepare a baking dish or muffin tin by lightly greasing it or lining it with parchment paper. - Mix the Ingredients:
- In a large bowl, combine the rolled oats, grated apples, mashed banana, cranberries, raisins, and chopped nuts.
- In a separate small bowl, whisk together the eggs, water, baking powder, and cinnamon (if using).
- Pour the egg mixture into the dry ingredients and mix everything until well combined.
- Bake:
- Transfer the mixture to your prepared baking dish or muffin tin.
- Bake for 25-30 minutes or until the top is golden and firm to the touch.
- Serve:
- Let it cool for a few minutes, then cut into slices or remove the muffins from the tin.
- Enjoy warm or cold for a nutritious and delicious breakfast!
Optional Add-ons:
- Serve with a dollop of yogurt or drizzle of honey for added flavor.
- Sprinkle with extra cinnamon for a fragrant touch.
This easy, healthy breakfast is perfect for busy mornings and will keep you full and energized!
