Step 2: Add Sweeteners and Binders
Incorporate Honey:
- Drizzle 2 tablespoons of honey into the dry mixture. The honey not only acts as a natural sweetener but also helps bind the ingredients together. Stir until the mixture begins to stick together. If it’s too crumbly, add a little extra honey to achieve the desired consistency.
Add Coconut Oil and Flakes:
- Mix in 1 tablespoon of coconut oil along with 15 grams of coconut flakes. The coconut oil enhances the overall texture, while the flakes provide an additional layer of flavor and crunch.
Step 3: Form the Bars
Shape the Bars:
- Line a baking tray or a square dish with parchment paper. Press the mixture firmly into the tray using your hands or a spatula. You can adjust the thickness according to your preference, ensuring the bars are compact enough to hold their shape.
Step 4: Melt and Drizzle Chocolate
Melt the Chocolate:
- Place 50 grams of sugar-free dark chocolate in a microwave-safe bowl. Heat in 30-second intervals, stirring between each interval until the chocolate is fully melted and smooth.
Coat with Chocolate:
- Once the bars are shaped, pour the melted chocolate over them, spreading evenly across the surface. You can use a spoon to create decorative swirls or patterns. For an extra touch of elegance, sprinkle a pinch of finely chopped parsley or salt flakes on top.
Step 5: Set and Serve
Chill the Bars:
- Place the tray in the refrigerator for at least 15 minutes. This chilling time allows the bars to firm up, making them easier to cut and serve.
Cut and Enjoy:
- Once set, remove the bars from the refrigerator and cut them into individual portions. Serve immediately or store in an airtight container for future snacking.
Serving Suggestions
- Pair these energy bars with a cup of your favorite herbal tea or coffee for a delightful afternoon snack.
- Pack them in your lunchbox or gym bag for a convenient energy boost anytime you need it.
Tips for Success
- Ensure Even Mixing: Thoroughly mix all ingredients before shaping the bars to ensure a consistent flavor throughout.
- Choose High-Quality Chocolate: Opt for high-quality dark chocolate to elevate the flavor and provide a luxurious touch.
- Experiment with Flavors: Feel free to experiment by adding dried fruits, spices, or even a dash of vanilla extract for a personalized twist.
Health Benefits
continue reading in page 4
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