16. Frequent Colds or Congestion

The herb has expectorant properties that help open airways and clear mucus. Rosemary steam inhalation was used for centuries to relieve respiratory issues.

It may help with:

• sinus congestion
• blocked nose
• chest tightness
• lingering coughs

Its essential oils help cleanse and soothe the respiratory tract.

17. Low Mood and Feeling Mentally Stuck

Rosemary is uplifting and energizing. Its aroma stimulates areas of the brain associated with motivation and positive mood.

Daily use may help:

• lift mental fatigue
• improve emotional balance
• boost motivation
• support mental resilience

Simply rubbing fresh rosemary between your fingers and inhaling the scent can shift your mindset.

The Best Ways to Use Rosemary Daily

Rosemary is versatile and easy to incorporate into daily life.

Popular methods include:

• rosemary tea
• rosemary-infused olive oil
• hair rinses
• essential oil aromatherapy
• rosemary bath soaks
• cooking with fresh or dried leaves
• rosemary steam inhalation

Used consistently, its effects accumulate and support long-term well-being.

Rosemary is far more than a culinary herb. It’s a powerful medicinal plant capable of easing many daily complaints – from stress, brain fog, and headaches to inflammation, poor digestion, and sluggish circulation.