Creamy Baked Broccoli, Tomatoes, and Kale

No supper would be complete without this healthy and flavorful Creamy Baked Broccoli, Tomatoes, and Kale. This dish is both nutritious and satisfying, featuring crisp broccoli, tender baby kale, and juicy tomatoes all enveloped in a velvety sauce. Topped with melted mozzarella cheese, it’s a meal that’s sure to please everyone in the family. Whether served as a main dish or a side, this recipe is a delicious way to enjoy your veggies.

Recipe

Ingredients:

• 1 large broccoli, florets only
• Extra virgin olive oil (as needed)
• 1 small bunch of baby kale
• 1 small onion, chopped
• 7 small garlic cloves, minced
• 12 cherry or grape tomatoes, halved
• 1 knob of butter
• Salt (to taste)
• 1/4 teaspoon thyme
• 150 ml cream
• 1 tablespoon flour
• Grated mozzarella cheese (as desired)

Directions:

1. Prepare the Broccoli:

• Preheat your oven to 400°F (200°C).
• Wash the broccoli and chop it into small florets.
• In a large bowl, toss the florets with olive oil until evenly coated.

2. Sauté the Vegetables:

• Heat a little olive oil in a large pan over medium heat.
• Add the chopped onion and sauté for about 5 minutes, or until translucent.
• Add the minced garlic and sauté for an additional minute until fragrant.
• Toss in the halved tomatoes and baby kale. Cook for 2-3 minutes, until the tomatoes start to soften and the greens wilt slightly.

3. Create the Creamy Sauce:

• Push the vegetables to one side of the pan and add the knob of butter.
• Once melted, add the flour to the butter, stirring to create a roux.
• Slowly pour in the cream, stirring continuously until a thick sauce forms.
• Season with thyme and salt to taste.

4. Mix and Bake:

• Add the broccoli florets to the pan and toss them in the creamy sauce.
• Transfer the mixture to a baking dish, spreading it out evenly.
• Sprinkle grated mozzarella cheese over the top.

5. Bake to Perfection:

• Place the baking dish in the preheated oven.
• Bake for 20-25 minutes, or until the broccoli is tender and the cheese is melted and golden brown.
• Remove from the oven and let it cool for a few minutes before serving.

Cooking Time and Macros:

• Preparation Time: 20 minutes
• Cooking Time: 25 minutes
• Total Time: 45 minutes

Conclusion: A Perfect Meal for Any Occasion

This Creamy Baked Broccoli, Tomatoes, and Kale dish is perfect as either a main course or a side dish. The creamy sauce and melted mozzarella cheese make it a comforting and cozy meal, while the fresh vegetables add a healthy touch.

Tips:

• For even roasting, ensure the broccoli is well-coated with olive oil.
• Add a pinch of nutmeg to the cream sauce for an extra layer of flavor.
• Freshly grated mozzarella will give you the best melting results.

Nutritional Highlights:

• Broccoli: High in fiber, vitamins C and K.
• Kale: Packed with vitamins and antioxidants.
• Garlic and Onions: Known for their immune-boosting properties.

Storage:

• Store leftovers in a sealed container in the fridge for up to three days.
• Reheat in the oven or microwave before serving.

Why This Recipe is a Must-Try:

• It’s a delicious way to increase your vegetable intake.
• The creamy sauce and melted cheese offer a comforting taste.
• Versatile enough to serve as a main dish or a side.

Serving Suggestions:

• Pair with grilled chicken or fish for a complete meal.
• Serve with a crisp green salad for a lighter option.

In Summary:

You can’t go wrong with this Creamy Baked Broccoli, Tomatoes, and Kale dish. Combining fresh vegetables with a rich, creamy sauce and melted mozzarella cheese, this recipe offers a delightful balance of healthy and indulgent flavors. Enjoy the tasty benefits and the joy of sharing this meal with your loved ones.