How To Make Probiotic Sparkling Drinks At Home
One of these is a chemical cocktail that erodes your gut, while the other is a thriving colony of 30+ probiotics that costs pennies to brew. Most people think ‘natural’ soda is a myth. But while industrial soda is literally ‘dead’—sterilized and loaded with high-fructose corn syrup—water kefir is a living medicine cabinet. It uses … Read more