Black mulberry: regulates blood pressure, improves eyesight, prevents cancer and relieves headaches
Originating in Persia, but widespread throughout the Mediterranean area for centuries, the black mulberry is a tasty berry that is highly appreciated during the summer months. With a sweet and slightly acidic flavor, the black mulberry is a very versatile food.
Few people know, however, that the black mulberry contains numerous nutrients and antioxidants, which help prevent and treat numerous health conditions. Below we list the main benefits of the black mulberry.
Digestion. The dietary fiber of the black mulberry improves digestion and intestinal transit, preventing constipation, bloating and cramps. The fiber also lowers cholesterol levels.
Circulation. The black mulberry contains high levels of iron, which increases the production of red blood cells and facilitates the delivery of oxygen to organs and tissues. The resveratrol contained in the black mulberry relaxes blood vessels, improving circulation and regulating blood pressure.
Cancer. Anthocyanins, vitamins A and C, and other polyphenolic compounds and phytonutrients give black mulberry powerful anti-cancer properties. This fruit counteracts damage caused by free radicals.
Vision. The zeaxanthin in black mulberry reduces oxidative stress in eye cells, preventing retinal damage and conditions such as cataracts and macular degeneration.
Anti-inflammatory. Black mulberry leaves have anti-inflammatory properties that are particularly useful against chronic diseases such as osteoarthritis and arthritis. Black mulberry leaf tea is an effective remedy for headaches.
